Oshadhi Self Healing

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Meditation

breathawareness.mp3
Join in with breath awareness practice

Meditiation is a tool for living and can help everyday problems and health concerns, its depth is limitless. Meditation can be life changing - my first book Hidden Path charters my faltering steps and my second book Sowing Seeds builds on what I learnt. Meditation is life changing and life enchancing if you allow it to be. It requires no special place or cost and is available to anyone. It encompasses all religions, focusing on the source and Oneness of all. Get started now with my breath awareness audio.



Stage 1 - breath awareness

slows heart and metabolic rate

calms the mind and its chatter

releases physical/mental/emotional tension

increases subtle energy flow

brings you into the present moment

enhances your subtle awareness

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Become familliar with diaphramatic breathing

proactively utlitising the exhalation to release

on physical, mental and emotional levels. 

Deailing with the stress and strain of everyday living

Learning to let go of worry, fear, anger, guilt etc.

Stage 2 builds on stage 1

Regular practise (abhyasa) is needed

Preferably with the support of a teacher

In the energy field of a group


Learn the ancient technique of Sarvayatra the 61 points

utilising breath, life force and mind in one practice.

Proactively bring deep rest to the body, mind and emotions

Deepening a spiritual understanding

Enhancing health and wellbeing

(all my students attest to its therapetic qualities)

 

Bhagavad Gita 6.13&14

 

 

sama kāya-śiro-grīva

dhārayann acala sthira

samprekya nāsikāgra sva

diśaś cānavalokayan

 

praśāntātmā vigata-bhīr

brahmacāri-vrate sthita

mana sayamya mac-citto

yukta āsīta mat-para

Translation

 

samamstraight; kāya-śirabody and head; grīvam—neck; dhārayanholding; acalamunmoved; sthirasteady; 

samprekyalooking, gazing; nāsikānose; agramtip; svamown; diśaall sides; caalso;anavalokayannot seeing; 

 

Let him sit with body, head and neck erect and still, gazing at the tip of his nose, without looking anywhere else

 

praśāntaserene minded, peaceful; ātmāmind;vigata-bhīdevoid of fear, fearless;

brahmacāri-vratein the vow of constantly thinking of the Paramatman; sthitafirm; 

manamind; sayamyahaving controlled ; maton Me, cittathinking; 

yuktajoined in yoga; āsītalet him sit; matunto Me; paraultimate goal.

 

Serene and fearless firm in the vow of continually returning to the Paramatma, having controlled  the mind, he should sit in yoga (unity) 

thinking of me as the supreme goal.

 

 

svaraasia.mp3
Join in with the sounding of the svara
yajursantipatha.mp3
Listen to the santi patha of the Yajur Veda here

FREE BOOK - THE COMPLETE GUIDE TO DISCOVERING MEDITATION BY PETER HARRISON

thecompleteguidetodiscoveringlstnov.pdf

Ten clearly observable effects of meditation

 

1.   Good physical health and quick recovery in the case of illness.

 

2.  A sense of renunciation of useless things.


3.  A proper sense of proportion in life.


4.  Strengthening of the faculties of experience.


5.  Forgiveness which depends on not letting the mind get excited. 

     (From this  kindness and compassion increase naturally into Universal Love).


6.  Loss of sense of separation


7.  Freedom from greed, envy and malice.


8.  Freedom from fear.

 

9.  Increase of self-confidence.

 

10. Gloominess diminishes.  You see the bright side of things.

 

These are the symptoms of bright meditation and these are the qualities that are most difficult to obtain in any other way. 

But with this they come naturally as hunger is naturally satisfied just from eating.

 

If one of these effects is observable, then the initiate is enjoying good meditation.

 

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