Self healing with
gentle
yoga
qigong
meditation
relaxation
breathing
Health Concerns presented
Structural Back pain, Sciatica, Scoliosis, Neck bone erosion, Knee/hip replacements
General Cancer, Fibromyalgia, Lupus, Arthritis, M.E./C.F.S., M.S., Osteoporosis, Rheumatism,
Hypermobility, I.B.S./general bowel problems, Fibroids/hysterectomy/prolapse /endometriosis
Stenosis, Thyroid problems
Emotional/Mental Anxiety, Depression, Migraine, Asthma, Stress, Sleep problems, Grief
CLASSES RESUME ON WEDNESDAY 11th January 2023
10.30 A.M. - 12 NOON
Cost £8 per session
recent review:
I just wanted to say thank you for all the time you must spend organising our Wednesday healing sessions, I do appreciate the work that you do and all the knowledge that you are passing on to us. I was very aware of the energy within me today which felt separate from my physical body. I felt a sense of it inside me but flowing. S
Self healing is about empowering yourself to work with your body to bring it back to its optimium state of working healthily. At every moment of the day our body is working towards this and it is in our hands if we aide, impede or simply ignore this process . Throughout our lives we will be given health challenges, some more challenging than others causing us to feel helpless and at a loss what to do. Joining the class makes you more proactive in your healing, it is about learning to work with you body as it is and discovering what you can you to maximise its well being. It is experiential first you experience the benefits by trying out the practises offered then you know. Every person has differemt needs and concerns, we each have our own particular journey to make and this is catered for within the class settings.
A class session is
flexible enough to meet the individual needs of the group
using:
Breath awarenesss, cleansing the whole energyfield
of the body using the breath.
Connecting to the universal energy.
In a chair - joint rotations and
stretches, which encourage the energies to
flow.
In a chair - qi gong (Shibashi)
exercises, using the energies proactively.
In a chair or on the floor - gentle yoga
stretches within your comfortable
capacity.
Lastly a deep ancient relaxation called
Sarvayatra, that works on healing all the energy
fields
of the body - physical, mental and emotional.
WHY SELF HEAL?
Self
healing is actively doing something about maintaining a healthy
mind, body and spirit. Empowering yourself to work towards
a healthy equilibrium. I encourage each person to find their own
individual path towards regaining a healthy body. It is a personal
journey where you set your own pace.
Your body naturally strives towards optimizing its
health and it is our personal responsibility to help
that process. We struggle at the best of times to remain healthy
and its a lottery if we avoid illness or not. For those who
become chronically ill it can be a depressing time when the body
suffers. Often compounded by a cocktail of drugs which
aim to eliminate the symptoms but just produce endless side
effects.
The first step is to move outside being a victim of
circumstance. You have an illness but you are
not just that illness. You are so much more, you are a
spiritual being as well, which enables you to step outside your
physical body and be the observer of it. This naturally
happens during meditative awareness.
First things first we start with the physical body and
gentle stretching and simple postures of
yoga. This encourages the muscles
and tendons to become more elastic. The joints ease out and become
more flexible as synovial fluid flows into
them.
Yoga is taken at a slow pace with relaxation after each
posture. During relaxation the increased blood
flow cleanses the parts worked on. Particular organs can
be worked with, like squeezing the abdomen with the knees, helps
with constipation. Yoga focuses on the spine, as a healthy
spine equates to a healthy body. Working with the spine,
skeleton and muscles builds stamina in the body whilst encouraging
suppleness and flexibility. There is a tension in the
posture as well as a relaxation which builds strength in the
body.
Focus is always kept inward and observing what is happening
in the body. This helps
to slow the mind down and avoid mind chatter. Listening to what is
happening in the body, as you relax into a pose allows a
softening to happen which eases tension. It is important to allow
the body to relax and enjoy yoga, so that you will want to practice
it daily and reap its benefits. With relaxation the heart beat
and blood pressure slows as tension is released. The metabolic rate
decreases. In a relaxed state minerals and nutrients are better
absorbed. Food is more easily digested.
Using the technique of abdominal breathing aides the above
process. Breath control is used to bring the
body and mind into balance. The breathing can be used
more proactively as the life force is carried on the
breath. Stiffness, pain, tiredness with the focus of the
mind on the breath can start to lessen these.
Breath is connected with the postures to maximize their
effect. Bearing in mind the life force is carried on
the breath it can be used to re-energise the body on the in breath
and detoxifying/purifying on the out breath. Specific
energy enhancement exercises can be worked with.
The above prepares you for a meditative state, as
it brings the body to a quieter more restful state for sitting in
meditation. This simply can be sitting and focusing on
the breath, which helps to eliminate mind chatter. The
life force energies naturally flow more proactively during this
state, aiding healing at a deeper level where tension is
released. What is taught in the class I encourage to be
practiced on a daily basis, which allows the benefits to be soon
reaped.
Qi Gong Shibashi
Qi gong is designed to improve health and wellbeing by increasing the subtle energy (chi/qi) in the body. Its gentle rocking and stretching movements massage the internal organs, improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. It activates and improves mental capacity by learning and remembering a new skill. Helps co-ordinate movement, mind and breath to create a calm, tension free body. It increases agility, flexibility, balance; strenghtening joints and muscles. It is relaxing and enjoyable to do. Shibashi is easy to learn and can be done from a chair.
My focus is on qigong as it has a meditative quality to it and works specifically with the energy systems of the body. I have attended classes and workshops over the years and also spent four years learning the Tai Chi short form, which I found difficult to learn. When I heard of Shibashi as a simpler and easy form to learn and remember, I went on a teachers training course
Yoga means unity and wholeness, looking at your whole
being (mind/body/spirit) not just the ailing part,
acknowledging the healthy parts you have and dealing with the
health problem that faces you. Working within your
personal limitiations and working to your comfortable capacity,
never forcing, as each one of us has our own unique body. Those
that attend the class have their speical needs addressed.
I work with the universal energy (life
force). In the Indian system it is called prana and
in the Chinese Chi or qi. I use both systems - yoga for the Indian
and qi gong for the Chinese. It is the same energy but with
different names. Both have been studied for thousands of years and
bear witness to their success in maintaining harmony and balance in
the body. My work is experiential, you experience it for yourself -
the life force is very much available to one's perception and its
benefits will soon be discovered.
Self healing by chanting
a sacred mantra and entering its
resonances
SELF EMPOWERMENT
I believe there is always more to learn and recently I was told of free on line courses through Future Learn
from universities around the world, visit www.futurelearn.com. I have covered
Exercise prescription for the prevention and treatment of diseases
Food as medicine
Inside cancer
Cancer immunotherapy
The many faces of dementia
Psychology and mental health
Anatomy of the human abdomen
For enquiries please email vanessaegraham@aol.com